Yoga for Beginners: Finding Your Balance

Discover the transformative power of yoga in this welcoming, beginner-friendly class designed to help you find balance in both body and mind. Perfect for absolute beginners or those returning to practice after a break. What you'll experience: • Fundamental yoga poses (asanas) with proper alignment guidance • Breathing techniques (pranayama) to reduce stress and increase focus • Mindfulness meditation practices for inner peace • Gentle stretching sequences to improve flexibility and strength • Relaxation techniques for better sleep and stress management • Safe modifications for all body types and abilities This class emphasizes self-compassion and listening to your body. You'll learn to move mindfully, breathe consciously, and cultivate a sense of inner calm that extends beyond the mat. All equipment provided including yoga mats, blocks, straps, and bolsters. Wear comfortable, stretchy clothing and bring an open mind!